[Law-meditation] Theresa's moving meditation this wednesday

[Lawrence Krieger]

Hi folks,  this is the program I've mentioned; she has some cool slides to explain how it works on many levels, then going thru it together a few times, meant to be like a 3 minute practice i believe, should be fun and uplifting (is what i experience when i do similar things with her).  See you there if you can make it, Prof K

NEW! Wellness Wednesday: Moving Meditation

This week's Wellness Wednesday event will feature a fun and interactive Moving Meditation session courtesy of Theresa Revell, Certified Personal Trainer, Health Coach, and Fitness Nutrition Specialist. This is not traditional meditation but it provides many of the same benefits. Using music and easy movement, you'll learn how to ease anxiety, relieve tension, and clear your mind! No experience needed. The workshop will be from 12:30-1:10 PM in R107 on Wednesday, February 26th. We'll provide fruit and energy bars. Please feel free to bring lunch and wear comfortable clothing.

Reserve your space HERE<https://fsu.forms-db.com/view.php?id=887324> by Tuesday at noon.

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