From LKrieger at law.fsu.edu Sun Jan 5 18:56:02 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Sun, 5 Jan 2020 23:56:02 +0000 Subject: [Law-meditation] Meditation Monday, new semester plan and approach Message-ID: Hello All. I will continue the Monday lunch meetings this term (but with some new wrinkles), from 12.30-12.55 in Roberts 308. These sessions are always open to anyone in the law school community, and no experience or special ability is needed to get good results from this practice. I will do a couple of new things this term in addition to the core meditation training and practice. First, I will provide a few minutes of understanding now and then re. why the process works without effort and why it produces the range of results that people experience (and research confirms). Second, we will spend a minute or so occasionally, learning how to establish the same calm state of mind in class or any other time in the school day that you choose, and touch on how this would benefit both your effectiveness and health. We begin with the first day of the term, this Monday January 6. I will provide one more general announcement about these meetings, but otherwise will just send brief update/reminder notes weekly to anyone who expresses interest in them. So, if you would like to be added to that internal email list for reminders, please email me back with subject line "Meditation Reminder List" or similar and I will get you added. See you Monday! If you have questions just email me or drop by Adv. Center 313 during lunches or my office hours, generally 3.20-4.30 M - Th. Best wishes and happy new decade, Prof. Krieger PS, my wife, Theresa, and I will also be offering an hour meeting on Five Critical Steps to Success in Law School, Wednesday Jan. 15 at 3:15 (watch monitors and Student Announcements for details). Theresa has a bundle of health provider and coach certifications; she is quite unique and has a lot to offer. She will also come occasionally to help with the Monday meditation sessions; I will notice those of you on that reminder email list of those opportunities as well. -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Sun Jan 12 19:22:52 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Mon, 13 Jan 2020 00:22:52 +0000 Subject: [Law-meditation] meditation tomorrow, Monday, 12.30 in Roberts 308 Message-ID: Hi folks, anyone is welcome, we will do the regular instruction and also have a little practice in working the calm/clear mind into your day at any point, as we touched on last week. see you there, Prof K -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Sun Jan 26 20:31:01 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Mon, 27 Jan 2020 01:31:01 +0000 Subject: [Law-meditation] next two week meditation Plan Message-ID: hi folks. tomorrow I have an externship lunchtime presentation so i wont be available. anyone who wants the rest and restore time go and relax together, do a steps reminder and th en someone keep time for 10 or 15 minutes. then.... the following week there is a good chance my certified health coach spouse will be with us. she had a cool inspiration to put together a pleasant and musical total health meditation integrated for mind body emotions and stillness. more next week on that, have a great week! Prof K Get Outlook for Android -------------- next part -------------- An HTML attachment was scrubbed... URL: