From LKrieger at law.fsu.edu Sun Apr 5 20:03:35 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Mon, 6 Apr 2020 00:03:35 +0000 Subject: [Law-meditation] please reply to me briefly: changing day(s) for med. meeting' Message-ID: Hi folks it appears with the pressing situation that there will be important and major conflicts with the Monday lunch time. I am thinking to reschedule tomorrow's meeting, and actually am thinking to do two meetings this week of slightly different types. Let me know what you think about these meeting days and times please (Dean B and I have consulted and she suggested these actually). Note also, my wife is likely to contribute to these meetings, using her health coaching training and her super positive outlook on life, should make it more fun. The lunch meeting would move to FRIDAYS at 12.30, much as they have been but including some of what we did last time - talking about tips for feeling settled throughout the day and staying productive in these strange times for a few minutes, then doing a de-stressing breath practice for a minute or two and our meditation practice for about 10 min. I am also thinking to add on a trial basis this week a WEDNESDAY 4.00 meeting, for about 20 minutes total. It would be more generally titled for the whole student body, 'Being comfortable and productive in Stressful times'. It will also start with some tips and discussion, and also have some practice toward the end, perhaps less time on the practice than in our lunch meetings. WHAT DO YOU THINK about the days/times/topics, and how do you think other students (or faculty/staff) would respond to either, if you have a sense about it? Please reply so i can get some input before i set things, but let's cancel tomorrow's meditation and figure it will be reset for later in the week. Thanks, Prof K -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Tue Apr 7 17:02:09 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Tue, 7 Apr 2020 21:02:09 +0000 Subject: [Law-meditation] Meditation and well-being meeting this Friday, 12.45-1.15 Message-ID: Hello all, hopefully a bit later start will work this week, Theresa is going to join us and has an earlier commitment. I will send a link and invitation later in the week, but save the time: Friday 12.45 for 30 minutes. Student Advancement is including as part of their wellness series, it will include some of our usual breath/meditation time, but starting with some positive focus, here's a draft of what it's about: Staying Comfortable and Productive in Stressful Times - What Is Working? Professor Larry Krieger and Theresa Krieger, certified health coach will offer a few minutes of specific tips, and encourage others to offer what is working for them as well. We will include proven simple practices to reverse the stress response, increase your immune function, and provide relaxation in these stressful times. -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Wed Apr 8 12:39:44 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Wed, 8 Apr 2020 16:39:44 +0000 Subject: [Law-meditation] this will include meditation practice this week and note time on Friday...... Message-ID: We start 12.45 just this week, then will revert to weekly (but Friday) meetings at 12.30. This just went out to student lists, sorry for duplication for many of you..... Hello all. This Friday you are invited to join my wife and me for 30 minutes to connect and share ideas to feel and do our best right now, through exams, and for as long as the current situation takes to resolve. Specifics: Friday, April 10, 12:45 - 1:15 Staying Comfortable and Productive in Stressful Times Professor Larry Krieger and Theresa Krieger (Certified Health Coach) will offer a few minutes of specific tips for these strange times, and ask others to offer what is working for them as well. We will also include proven simple practices to reverse the stress response, increase your immune function, and provide relaxation in these especially stressful times. https://fsu.zoom.us/j/297147039 Meeting ID: 297 147 039 Connect early if you can; if video is workable for you it is nice to see faces, but if not, please join however you can. The Zoom link is above; I will post a phone-in option as well with a reminder tomorrow night. Best wishes to you all! Prof Krieger -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Fri Apr 10 07:34:18 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Fri, 10 Apr 2020 11:34:18 +0000 Subject: [Law-meditation] reminder invitation for today, 12.45 Message-ID: Again sorry for duplication for some of you, see you then! **** Hello all, This is a reminder invitation for today's 30 minute meeting to hear a few specifics for dealing positively with the current situation, share something that is working for you if you care to, and learn one or two simple tricks for chilling the stress response to feel more settled and strengthen your immune system at the same time. Zoom and phone connections are below with full announcement. We hope to "see" you then (join by video to feel more connected, or audio/phone is fine as well). Friday, April 10, 12:45 - 1:15 Staying Comfortable and Productive in Stressful Times Professor Larry Krieger and Theresa Krieger (Certified Health Coach) will offer a few minutes of specific tips for these strange times, and invite others, if they wish, to offer something that is working for them as well. We will also include proven simple practices to reverse the stress response, increase your immune function, and provide relaxation in these especially stressful times. https://fsu.zoom.us/j/297147039 Meeting ID: 297 147 039 Via Phone: Dial +1 646 558 8656 then enter Meeting ID and press # Meeting ID: 297 147 039 -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Mon Apr 13 17:00:39 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Mon, 13 Apr 2020 21:00:39 +0000 Subject: [Law-meditation] move meditation to Wednesdays 12.30? reply would be helpful Message-ID: Hi folks, Last week we started a meeting on Fridays for wellness, thinking it might include the meditation practice time but it was more of a discussion styled result. That will continue on a trial basis Fridays at 12.30 (not 12.45 as last week). But I'd like to offer the more practice-based meetings we were doing on a second week day. It appears Wednesdays will be pretty conflict free from school meetings; please let me know by reply if Wednesdays 12.30 are generally good for you or if it presents more likely conflicts. The meetings will be 25 minutes as usual. They will have some helpful pointers and your input at start, but that will be brief to definitely save time for some centering and de-stressing practice. No better time than now, between our crazy world and our usual exam stresses upon us. If day/time seem i will set for this week and send zoom invitation. Let me know please, and if you have better ideas great! Best wishes and all stay well, Prof K -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Tue Apr 14 14:41:07 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Tue, 14 Apr 2020 18:41:07 +0000 Subject: [Law-meditation] Meditation meeting tomorrow (and ongoing on Wednesdays), 12.30 -12.55 Zoom or phone in Message-ID: Hi folks, here's our new day and regular time, 'see' you then. Video is nice if you can do it without extra trouble and cost, but audio or telephone is great too. We'll chat a bit to check in together, connect, see what is going well and not so much, and do some resilience and relaxation refreshment practice as normally. Best wishes till then, Prof K. Claire Wright is inviting you to a scheduled Zoom meeting. Topic: Meditation Time: Apr 15, 2020 12:30 PM Eastern Time (US and Canada) Every week on Wed, 3 occurrence(s) Apr 15, 2020 12:30 PM Apr 22, 2020 12:30 PM Apr 29, 2020 12:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://fsu.zoom.us/meeting/tJEscuuqpz0oHNZYKE6-LqakVfZZxcaxCq-4/ics?icsToken=98tyKuCtrz4oGN2Tsh-FRowMBY_4a-rxmCFBgo1npTTAVW1_cwL9AOR4CKp8EcDz Join Zoom Meeting https://fsu.zoom.us/j/95152296262 Meeting ID: 951 5229 6262 One tap mobile +13126266799,,95152296262# US (Chicago) +16465588656,,95152296262# US (New York) Dial by your location +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Wed Apr 15 10:17:15 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Wed, 15 Apr 2020 14:17:15 +0000 Subject: [Law-meditation] reminder, meditations moving to today and Wed. ongoing Message-ID: Hope to 'see' you a bit before 12.30: Time: Apr 15, 2020 12:30 PM Eastern Time (US and Canada) Every week on Wed, 3 occurrence(s) Apr 15, 2020 12:30 PM Apr 22, 2020 12:30 PM Apr 29, 2020 12:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://fsu.zoom.us/meeting/tJEscuuqpz0oHNZYKE6-LqakVfZZxcaxCq-4/ics?icsToken=98tyKuCtrz4oGN2Tsh-FRowMBY_4a-rxmCFBgo1npTTAVW1_cwL9AOR4CKp8EcDz Join Zoom Meeting https://fsu.zoom.us/j/95152296262 Meeting ID: 951 5229 6262 One tap mobile +13126266799,,95152296262# US (Chicago) +16465588656,,95152296262# US (New York) Dial by your location +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Thu Apr 16 17:45:49 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Thu, 16 Apr 2020 21:45:49 +0000 Subject: [Law-meditation] Friday invitation, a half hour of well-being connection with Prof Krieger and spouse Message-ID: Hello all. Tomorrow we will pick up some themes that came up last week about working at home, transitioning from negative to positive mindset at will, and other ideas and practices to ease the current tensions, clear your mind, and really refresh yourself for all that is on your plate right now. We will use the same link (but watch your email in case it needs to change). Note to connect early for 12:30 start tomorrow and in the future. Friday, April 17, 12:30- 1:00 Staying Comfortable and Productive in Stressful Times Professor Larry Krieger and Theresa Krieger (Certified Health Coach, etc.) https://fsu.zoom.us/j/297147039 Meeting ID: 297 147 039 Via Phone: Dial +1 646 558 8656 then enter Meeting ID and press # Meeting ID: 297 147 039 -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Wed Apr 22 07:17:44 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Wed, 22 Apr 2020 11:17:44 +0000 Subject: [Law-meditation] Invitation to some connection and relaxation today (and Friday) Message-ID: Hello all. You are invited to join today at 12.30 - 1.00 a relax and recharge meeting. We will share a few tips on how to have good days every day now, hear what is working (or not working) for you if you have something to mention, and spend about 15 minutes on relaxing practices to de-stress and recharge through the day. On Fridays from 12.30 - 1.00, same link, Theresa will add insights from her health coaching experience for the best use of our days right now, give time for people to share their thoughts, and have a little time for relaxing practices as well. The link for both days is below, "see" you then! P.S. -- A special Happy Day and appreciation to all our great support staff today! Best to all, Prof K Invitation, join a bit before 12.30, Wednesdays and Fridays: https://fsu.zoom.us/j/297147039 Meeting ID: 297 147 039 -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Fri Apr 24 10:23:33 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Fri, 24 Apr 2020 14:23:33 +0000 Subject: [Law-meditation] meeting today is Pending Status... Message-ID: we had tornado go by our house last night, power is still out and Verizon was also till now, so did not send announcement yet. will advise if restored in time to announce and zoom our 12.30 well being connection. hope it works out, all be well. LK Get Outlook for Android -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Fri Apr 24 11:34:56 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Fri, 24 Apr 2020 15:34:56 +0000 Subject: [Law-meditation] Let's cancel today's wellness meeting, resume next week though~ Message-ID: Hello all. With the extra challenge of now power or internet till just now and Mrs. T out getting supplies since before the power came on, let's use lunch today just to remember to breathe easily, come back to center for a few moments, structure those regular get up and walk away breaks into your study or work day, and we will resume next week. I'll have the meditation and brief discussion meeting Wednesday and the two of us will be back on Friday, both 12.30, watch for announcement with invite early in the week. have a connected, structured, focused, empowered, and somewhat relaxed few days till then. Prof K -------------- next part -------------- An HTML attachment was scrubbed... URL: From LKrieger at law.fsu.edu Tue Apr 28 21:32:51 2020 From: LKrieger at law.fsu.edu (Lawrence Krieger) Date: Wed, 29 Apr 2020 01:32:51 +0000 Subject: [Law-meditation] Invitation to a relaxation and restoration break tomorrow/Wednesday Message-ID: Hello all. You are invited to join Wednesday at 12.30 - 1.00 a relax and recharge meeting. We will share the first couple of minutes on tips for what is working to have good days every day now, and spend most of the time on relaxing practices to de-stress and recharge through the day. On Fridays from 12.30 - 1.00, same link, Theresa will add a few minutes of insights from her health coaching experience, review what we've talked about (including how to use this inner time to change a habit you'd like to change), give time for people to share their thoughts, and have a little time for relaxing practices as well. The link for both days is below, "see" you then! Best to all, Prof K and Ms. T Invitation, join a bit before 12.30, Wednesdays and Fridays: https://fsu.zoom.us/j/297147039 Meeting ID: 297 147 039 -------------- next part -------------- An HTML attachment was scrubbed... URL: